Ham and Swiss Quiche

1(9inch) Refrigerated Pie Crust
2 Tbsp Olive Oil
1 Onion, Finely Chopped
¼ tsp Salt, or to taste
Pinch of Ground Nutmeg
4 Eggs
¾ Cut Fat-Free Half and Half
1 cup Grated Swiss Cheese (about 4 oz)
¾ cup Cooked Ham, Diced into ½-inch Cubes. (You can also buy diced ham.)

Preheat the oven to 375ºF and place the crust in a pie pan, according to package directions (prebaking the crust for a few minutes may be recommended). In a large skillet, heat the olive oil over low heat for 1 minute. Add the onion and cook, stirring occasionally, for about 15 minutes, or until the onion is lightly browned. Season with the salt and the nutmeg. Set onion aside to cool slightly. In a mixing bowl, beat together the eggs and the half and half. Spoon the onion mixture over the crust. Sprinkle in the cheese and diced ham. Pour in the egg mixture. Put the quiche in the oven and bake for about 1 hour, or until just set. Allow it to cool on a wire rack for 10 minutes before serving.