Honey Dijon Pork Chop

3 Oz. Lean, Boneless Pork Chop
2 Tsp. Apple Cider Vinegar
1 Tsp. Honey
1 Tsp. Dijon Mustard

May Also Include:

2 Cups Mixed Salad Greens
1/2 Cup Chopped or Sliced Cucumber
1 Tbsp. Salad Dressing, Low Fat or Non- Fat; Low Sodium
1/2 Cup Fresh Pineapple, Diced


Preheat either grill or broiler. Rinse and pat dry pork chop. In a bowl, mix vinegar, honey and mustard; add pork chop and coat. If possible, cover, refrigerate and let marinate for about 30 minutes. Grill or broil pork chop, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. Discard any leftover marinade.